‘Ayurveda’ Workshop — Sunday, 1st December 2024

Practical tools of Ayurveda, a health system centuries old and rooted in India, offer lifestyle recommendations to suit your own individual constitution.

Ayurveda's theory is based on the universal elements, Ether, Air, Fire, Water and Earth, that manifest into our constitution, what we come into the world with (The Doshas). This workshop will bring greater awareness to how you can adapt your nutrition, activities, sleep and overall health to balance your individual doshas.

We are all unique so require different influences to balance our whole system. To be able to re-set and feel better is not only empowering but also integral to our wellbeing.

Numbers are limited, so make sure you book online today to secure your spot!