Yoga Meditation

The current scientific research and findings are conclusive on the ancient eastern practise of yoga meditation. It is a fast-growing antidote to stress and a positive mood booster.

There is proof that yoga meditation changes brain structure, this changes the way we process information, make decisions and behave and the changes seem to be permanent.

A great majority believe they can’t meditate. This is because they haven’t learnt how to prepare the mind and body to enter a mental state of focused attention. There are necessary steps to reach a state where the mind begins to quieten. In our yoga meditation classes, we offer very simple tools to facilitate a path to concentration.

Deep relaxation is an essential part of the class that is most valuable and enjoyable. Yoga meditation can bring enormous positive change into your life. Only 10 minutes a day can make a world of difference. Responding instead of reacting to life’s situations is a noticeable change once you begin the practice.

In your sriYoga class, you can just enjoy the moment or carry your learning off the mat into your daily life. This is when you will discover and experience the unlocking of stress, worry and negativity.

Join our meditation classes and learn how to destress and relax for life. We will support and guide you every step of the way.