Vipassana Day Retreat — Friday, 4th April 2025
Unplug and disconnect from stimuli, overload and all the many responsibilities you have in a day at our Vipassana Day Retreat at the Holy Name Spiritual Centre in Cheltenham.
Our Jan Juc May Retreat and both Sri Lanka Retreats are now full, however for those of you who can’t manage a night away, I am holding a Vipassana Day Retreat on Friday 4th of April. Your wellbeing is worth a day off to unplug and disconnect from stimuli, overload and all the many responsibilities that you have in a day.
This day retreat allows you the opportunity to find moments of stillness that you can hopefully cultivate into your daily life for health and wellbeing. Our roads our evident of how busy and rushed people are. This is not a natural way of existence.
The Community of The Hoy Name Spiritual Centre is in Cheltenham (close by). It has beautiful grounds for mindful walking and a quiet peaceful centre to hold yoga and meditation.
Vipassana Retreats are ideally run over 7 days with silence. I feel this is too much for anyone who isn’t used to quiet time. Therefore a day retreat is doable and enjoyable at the same time and provides you the skills to be able to cope with further more intense practices if you choose.
The day will consist of:
An introduction to the day ahead
Restorative yoga
Mindful walking throughout the grounds
Mindful eating to experience proper digestion
Journaling, reading and rest
Meditation
Finishing with Q & A and group discussion
Like all of our retreats, the day is yours. You may like to just read in the gardens for the morning sessions or use this day for a fast. It’s essentially about giving your body what it needs.
If you are interested, please book online or contact sriYoga as soon as possible please, as the Holy Name Spiritual Centre are holding the space.