Strength & Flexibility Yoga

Our strength and flexibility sessions take a step-by-step approach to ensure you not only gain strength and agility but continue to maintain it. 

Flexibility is a challenge in our modern lives because much of our day is sedentary. Our aim is to use the intelligence of the body to reach your maximum range of movement without causing the body undue stress.

You will cultivate body awareness so you can practice safely within your own capacity.

If you are an athlete, a dancer, a sports person of any kind, these sessions will enhance your performance to reach greater mobility and focused concentration to achieve your goals.

Strength and flexibility sessions create a strong agile body and a determined focused mind.

Insights & Benefits

• Our strength and flexibility sessions take a step-by-step approach to ensure you not only gain strength and agility but continue to maintain it.

• Use the intelligence of the body to reach your maximum range of movement without causing the body undue stress.

• Cultivate body awareness and empower yourself

• Enjoy greater mobility and focused concentration to achieve your goals.

• Improve bone density and increased mobility in joints.

• These sessions create a strong agile body and a determined focused mind.